Diabetes

Diabetes

Another common disease among all people. What u all understand by diabetes? Exceed of blood glucose? Too many sweetness intake? or anything else??

Wat is diabetes??

• a.k.a diabetes mellitus (DM)
• As u all know, everything dat we eat.. It naturally break down into glucose. Mainly diabetes is caused of metabolism disorder. Glucose is form of sugar, which also gives us energy.
• Diabetes always have connection with insulin. Well, as I mentioned above. Everything we eat, it will automatically break down into glucose and makes its way to bloodstream.
• Our cells uses glucose as energy and growth. Without insulin, glucose cannot enter into our cell.
• A person with diabetes is exceed of blood sugar (hyperglycemia)

So where does insuline comes from??

• From our pancreas
• After eating, our pancreas will automatically releases insulin to move the glucose present in our blood into the cells, and lower down our blood sugar.

Types of diabetes:

• Diabetes type 1: no insulin at all
• Diabetes type 2: has insulin, but dun produce enough.
• Gestational diabetes: During pregnancy, u develop diabetes.

Clinical Manifestations:

• Frequent urination
• Weight gain
• Increased fatigue
• Blurred vision
• Itchy skin
• Frequent gum disease
• Numbness of your feet and other part of body

Treatment:

• Stop smoking
• Balance diet
• Prevent developing cardiovascular disease
• Check your blood glucose level.
• Exercises

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Smoking

Yes, today our next topic will be about smoking..


To all smokers: I have few questions to ask all of u..

1.  What reasons cause u all to smoke?
2. Do you all know the squences of smoking?
3. Have u all thought about to stop smoking?

Smoking is a health hazard. It is also one of the most risk dat leads to all kind of diseases. For example, lung cancer (most common):  from each cigarette you smoke per day. Heart disease: each pack of cigarette you smoke per day. Smokers spend 27% more time in the hospital and more than twice as much time in intensive care units as nonsmokers. Each cigarette costs the smoker five to twenty minutes of life. A smoker is at twice the risk of dying before age sixty-five as a nonsmoker.

Statistics:-

A St. Louis survey, carried out in early 1980, contains information on both psychiatric diagnosis and smoking for more than 3,000 individuals. The survey confirms that major depression is more common among smokers than among nonsmokers (6.6 percent versus 2.9 percent) and that smokers with a lifetime history of major depression are less likely to succeed in quitting smoking than are smokers without such a history (14 percent versus 28 percent).

The data also show that individuals with a lifetime history of depression are more likely to have smoked at any time in their lives (76 percent) than are those without such a history (52 percent).

Nicotine dependence is particularly prevalent among alcohol and drug abusers. In fact, more than 80 percent of alcoholics are smokers, as are more than 50 percent of psychiatric patients.

 (from resources of:  http://www.stop-smoking-tips.com/smoking-facts.html)

 

Smoking can lead to:

1. Lung cancer. It also will cause cancer of the mouth, layrnx, pharynx, esophagus, bladder, stomach and kidney. 
2. Die from a stroke.
3. Heart disease. The most common diseases are coronary heart disease.

Readers can have more information by CLICKING HERE..

YES, STOP SMOKING & THINK OF YR LOVE ONES.. THERE'S POSSIBILITIES TO STOP SMOKING, IF YOU WANT TO. NOTHING IS IMPOSSIBLE

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Breast self examinations

Today, want to talk about Breast self examination (BSE).

Purpose:
- detect any abnormalities in our breast
- to detect cancerous or non cancerous cells in our breast.

Steps in doing BSE: (from pictures no.1 to no.6)
- Stand infront of a mirror (is better to have a long mirror)
- Lift up both of yr hands and place behind yr head and observe for yr nipples. ( look for shape,size,symmetrical,skin discoloration,lumps,sores skin,discharged)
- If you want to check left side of yr breast, make sure u life up yr right hand.
- Use the finger pads of the three middle fingers to feel for yr lumps. Do in a circular motion to feel the breast tissue
- Use 3 pressures each time (light,middle and firm) each time u feel for yr breast
- Do not leave yr hand from yr skin.
- Repeat the same thing on yr right breast.
-After doing 2 sides of breast, carefully check at yr armpit and the area btw the breast and armpit for lump.
- Last, use yr index finger and yr middle finger to squeeze yr nipple to see is there any discharge.

Note:
- Is better to have BSE every month one week after yr period. Same time every month.

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