07 May, 2011

Every gurls will encounter this dysmenorrhea.. And all gurls hate dis kind of pain too. Well, who loves to have dis kind of dysmenorrhea sickness??

Menstrual cramps are pains in the abdominal (belly) and pelvic areas that are experienced by a woman as a result of her menstrual period.

  1. Primary dysmenorrhea
  •  begin within six months to a year following menarche (the beginning of menstruation), the time when a girl starts having menstrual periods
    2. Secondary dysmenorrhea
  •  involving a woman's reproductive system contributes to the menstrual pain
  • Headache
  • Nausea
  • Vomiting
  • Constipation
  • Diarrhea
  • Ponstan
  • Apply hot water bottle at abdomen
  • Regular exercise before period.
  • Avoid cold drinks

Done membelel.. Leave yr komen..


  1. When you wait long periods of time to eat, your body doesn't have the nutrients to properly repair. By eating more often, your body is always in the position of having what it needs to abdominal exercise.